News — acceptance
The Grief Journey: Understanding the Stages of Loss and Healing
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Grief is a universal experience, yet it affects each person in unique and deeply personal ways. Whether it’s the loss of a loved one, the end of a relationship, or a major life transition, grief can be overwhelming. Understanding the stages of grief and the healing process can help individuals navigate their emotions and find ways to move forward.
While the five stages of grief—denial, anger, bargaining, depression, and acceptance—offer a framework for understanding loss, grief is not a linear process. Each person moves through these stages at their own pace, sometimes revisiting certain emotions along the way. This article explores the grief journey, its emotional impact, and healthy coping strategies to support healing.