News — antistress

The Secrets of Yoga

Embark on a transformative journey as we explore the world of Yoga, an ancient practice promoting mind-body balance. This blog post delves into the profound history of Yoga, its integral components such as Ashtanga, Asanas, and Pranayama, and the role it plays in enhancing daily well-being. Through Yoga, discover a path to personal growth, stress management, and a holistic balance. Ready to unroll your mat and begin? Join us as we reveal how this millennial philosophy can be your path to a harmonious life.

Unraveling the Power of Lycopene

Discover the fascinating journey of lycopene, the powerful antioxidant found in our everyday fruits like tomatoes. This blog post delves into the history of lycopene, its primary source, and its numerous health benefits. From reducing the risk of certain types of cancer and heart disease to promoting eye and skin health, lycopene is a nutritional powerhouse. So, next time you relish a tomato, remember, you're also consuming a hero in red. Get ready to learn more about lycopene, your health's silent protector. Embark on this journey with us and explore a brighter future with lycopene!

Rhodiola Rosea, also called Arctic or Golden Root, is generally placed in a class of plants and fungi affectionately named 'adaptogens'. These are the great healers; the gifts to mankind that the plant community and earth have provided which are incredibly essential to surviving well during times of stress and pressure. These plants tend to grow in the most inhospitable areas of the earth: high deserts, cold mountains, dry and barren land. And in order to survive there, they develop particular compounds in their physical form which convey a resistance to the environmental stressors. And it just so happens that,...