News — bedtime routine

In today’s busy world, many people struggle with insomnia, finding it difficult to fall asleep, stay asleep, or wake up feeling refreshed. While there are numerous methods to address sleep issues, one natural and effective approach is aromatherapy. Aromatherapy uses essential oils extracted from plants to promote relaxation, reduce stress, and improve sleep quality. This article will explore how you can use aromatherapy to overcome insomnia, including the best essential oils for sleep, how to use them, and tips for creating a bedtime routine that supports restful sleep.