News — allergic rhinitis
Rhinitis and Better Sleep: How Nasal Congestion Affects Rest
allergic rhinitis chronic rhinitis fatigue from rhinitis how to sleep with congestion managing rhinitis nasal breathing nasal congestion nasal inflammation natural rhinitis relief nighttime congestion non-allergic rhinitis remedies for nasal congestion rhinitis rhinitis and sleep rhinitis treatment sleep apnea sleep disruptions sleep positions for nasal congestion sleep quality snoring
Sleep is a critical component of our overall well-being, playing a crucial role in everything from mood regulation to immune function. Yet, for many individuals, achieving a restful night’s sleep can be an elusive goal, particularly when dealing with nasal congestion caused by rhinitis. Whether it’s seasonal allergies, chronic conditions, or acute infections, rhinitis can significantly affect breathing during sleep, leaving you groggy and tired the next day.
Nasal congestion, one of the hallmark symptoms of rhinitis, blocks the airflow through the nasal passages, which often leads to mouth breathing, snoring, and even sleep apnea. Understanding how rhinitis interferes with sleep can provide valuable insight into improving your nightly rest and overall health. This article will explore the relationship between rhinitis and sleep and offer practical strategies to manage the symptoms for better rest.