News — autoimmune diseases
How Chronic Inflammation Leads to Disease: What You Need To Know
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Chronic inflammation is a stealthy health disruptor that often flies under the radar, quietly laying the groundwork for many serious diseases. While inflammation is a natural part of the body's defense system, designed to protect us from infections and injuries, chronic inflammation is a different beast entirely. When inflammation becomes prolonged, it can damage healthy cells and organs, setting the stage for long-term health complications.
In this comprehensive guide, we will explore how chronic inflammation develops, the diseases it fuels, its underlying causes, and most importantly, how you can take proactive steps to manage and reduce inflammation to protect your long-term health.
Stress Management for Autoimmune Diseases: Finding Calm in the Storm
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Autoimmune diseases, such as lupus, rheumatoid arthritis, and multiple sclerosis, affect millions of people worldwide. These conditions occur when the immune system mistakenly attacks healthy tissues, leading to chronic inflammation and a range of debilitating symptoms.
Stress can exacerbate these symptoms, creating a cycle of discomfort and anxiety. Learning to manage stress effectively is crucial for individuals with autoimmune diseases. This article explores practical strategies to reduce stress and improve overall well-being.