News — breaking the ice in therapy
Breaking the Ice: Your First Therapy Session
breaking the ice in therapy counseling tips emotional well-being first therapy session mental health therapy for beginners therapy preparation what to expect in therapy
Taking the first step toward therapy is an act of courage and self-care. Your first session might feel intimidating, but it’s an essential milestone on the journey to improved mental health and well-being.
This article will guide you through what to expect, how to prepare, and tips for making the most of your first therapy session, helping you feel confident and empowered to begin your healing journey.