News — brain plasticity
Exercise and Brain Plasticity: Enhancing Cognitive Health Through Physical Activity
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Physical activity and cognitive health have a closer link than many realize, with mounting scientific evidence that exercise can profoundly impact brain plasticity and overall cognitive well-being. Brain plasticity, or neuroplasticity, is the brain’s remarkable ability to adapt, form new connections, and reorganize itself in response to learning and experience. The benefits of exercise extend beyond physical fitness; they stimulate mental agility, improve memory, and even bolster emotional health. Here, we’ll explore how exercise triggers neuroplasticity and the positive effects this has on the brain's structure and function.
Scent Your Way to a Sharper Mind: The Science Behind Olfactory Training
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This emerging area of research highlights how specific scents can activate neural pathways, promoting brain plasticity and improving cognitive resilience. In this article, we’ll explore the science behind olfactory training, how it works, and how you can use scent to boost your brainpower and mental sharpness.