News — CBT for anger
Overcoming Anger: The Role of Cognitive Behavioral Therapy
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Anger is a natural human emotion, but when it becomes overwhelming or uncontrollable, it can damage relationships, mental health, and overall well-being. Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for understanding, managing, and overcoming anger.
CBT helps individuals identify triggers, challenge negative thought patterns, and develop healthier responses to anger. Rather than suppressing emotions, CBT provides strategies to express and regulate anger in productive ways. This article explores how CBT helps with anger management, practical techniques for control, and ways to break the cycle of destructive anger.