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Health Risks of Too Much Oily Food
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We all love the occasional crispy fries, deep-fried treats, or rich curries—but when oily foods become a regular part of your diet, your health can start to suffer in subtle and serious ways. While fats are an essential part of nutrition, not all fats are created equal. When consumed in excess—especially from fried, processed, or low-quality oils—they can wreak havoc on everything from your heart to your digestion and even your mental clarity.
Understanding how oily foods affect your body is the first step to making better choices without feeling deprived. This guide dives into the science-backed consequences of eating too many oily foods and what you can do to protect your health—without giving up flavor or satisfaction.