News — broccoli

Vitamin K is a fat-soluble vitamin that plays a role in blood clotting. Vitamin K activates the protein that clots the blood. It is also needed for the synthesis of bone proteins.  A vitamin K deficiency can lead to heart disease, weakened bones, tooth decay and cancer. Much of the vitamin K in our diets comes from the intestinal bacteria we already have, because of this, your vitamin K levels can depend greatly on the health of your gut. There are two types of vitamin K we have in our diet, vitamin K1 and vitamin K2.  Vitamin K1 is found...

Eat Your Broccoli Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli you’re getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health. Man-made substances just can’t compare, and that’s why, if you take just one piece of advice away from your childhood, make it this one: eat your broccoli! 5 Leading Benefits of Broccoli This cruciferous veggie (in the same family as Brussels sprouts, cabbage, cauliflower, and more) is one of the best health-boosting foods around, with research proving its effectiveness for … 1. Arthritis Recent tests...