News — biotin side effects

Biotin, also known as vitamin B7, has gained popularity as a go-to supplement for promoting hair growth and improving overall hair health. Found in many hair care products and dietary supplements, biotin is touted as a key ingredient for strengthening hair, preventing hair loss, and promoting fuller, shinier locks. But does biotin really work for hair growth, or is it just another overhyped trend?

In this article, we’ll explore what biotin is, how it works in the body, and whether scientific evidence supports its use for hair growth. We’ll also look at who might benefit from biotin supplementation and how to use it effectively for healthier hair.