News — bone health
Calciferols: The Building Blocks of Strong Bones
blood pressure bone density bone growth bone health bone remodeling calciferols calcium absorption cardiovascular disease deficiency diagnosing calciferol levels diet Health Benefits immune function mental confusion muscle function osteoporosis rickets risks skin cancer sun exposure supplements toxicity treating calciferol deficiency vitamin D vitamin D2 vitamin D3
Our bones are the framework that supports our bodies, allowing us to move, stand, and perform everyday activities. Maintaining strong bones is crucial throughout life, and various factors contribute to their health. Among these factors, a group of compounds called calciferols, commonly known as vitamin D, plays a pivotal role.
Calciferols are a family of fat-soluble vitamins that are essential for calcium absorption and bone mineralization. They come in different forms, with vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) being the most prominent. This article delves into the fascinating world of calciferols, exploring their significance in bone health, their sources, benefits, and potential risks.
Menaquinone: The Key to Strong Bones and Calcium Regulation
bone density bone health calcium and vitamin K2 calcium regulation cardiovascular health fermented foods K2 for bones menaquinone menaquinone and heart health menaquinone dosage menaquinone research menaquinone supplements natto osteocalcin osteoporosis prevention strong bones vitamin K2 vitamin K2 benefits vitamin K2 food sources vitamin K2 MK-7
When it comes to bone health, calcium and vitamin D often steal the spotlight. However, there’s a lesser-known yet equally important nutrient that plays a pivotal role in maintaining strong bones—menaquinone, commonly known as vitamin K2. This fat-soluble vitamin is essential for directing calcium to the bones where it’s needed and away from areas where it can cause harm, such as the arteries.
In this article, we’ll dive deep into the benefits of menaquinone for bone health, how it works in the body, and why it might just be the missing link in your bone-strengthening regimen. Whether you're concerned about osteoporosis, want to prevent fractures, or are simply interested in optimal bone health, understanding the role of menaquinone is key.
Â
Fo-Ti for Hormonal Balance: Supporting Women's Health After 50
adaptogens adrenal support anti-aging bone health Chinese medicine energy boost estrogen balance Fo-Ti He Shou Wu hormonal balance hormone regulation longevity menopause menopause herbs menopause relief natural supplements postmenopausal health vitality women over 50 women’s health
As women enter their 50s, hormonal changes become a significant part of life, with many experiencing menopause and its accompanying symptoms. Balancing hormones during this stage can be crucial for maintaining overall health and well-being. Fo-Ti, an ancient herb used in traditional Chinese medicine, has gained popularity for its potential to support hormonal balance and alleviate the discomforts associated with aging, particularly for women over 50.
Fo-Ti, also known as He Shou Wu, is revered in Eastern medicine for its rejuvenating properties. For centuries, it has been used to promote vitality, restore youthfulness, and enhance longevity. In recent years, its potential role in supporting hormonal balance in women has come to light. In this article, we'll explore how Fo-Ti may benefit women after 50, especially in managing hormonal shifts, supporting energy, and promoting overall health.