News — immune function
How Does Chronic Stress Affect White Blood Cell Count?
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Chronic stress is a persistent condition that not only affects our mental and emotional state but also our immune system. In this article, we explore how chronic stress can alter white blood cell count, impacting overall immune function.
Whether you’re new to this topic or looking for advanced insights, you’ll find scientific evidence, practical tips, and lifestyle strategies to help maintain your immune health.
Calciferols: The Building Blocks of Strong Bones
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Our bones are the framework that supports our bodies, allowing us to move, stand, and perform everyday activities. Maintaining strong bones is crucial throughout life, and various factors contribute to their health. Among these factors, a group of compounds called calciferols, commonly known as vitamin D, plays a pivotal role.
Calciferols are a family of fat-soluble vitamins that are essential for calcium absorption and bone mineralization. They come in different forms, with vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) being the most prominent. This article delves into the fascinating world of calciferols, exploring their significance in bone health, their sources, benefits, and potential risks.