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Heart-Healthy Living: The Power of Diet and Exercise in Heart Disease Management
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Heart disease remains one of the leading causes of death worldwide, but there’s good news: lifestyle changes, particularly in diet and exercise, can significantly improve heart health. These changes not only reduce the risk of developing heart disease but also help manage it effectively in those already diagnosed.
In this guide, we’ll explore how dietary choices and physical activity work together to support cardiovascular health. From heart-friendly foods to exercise routines, discover actionable strategies to live a heart-healthy life.