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The Impact of Antioxidants on Cognitive Function: Boost Your Brain Health
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Cognitive health is essential for maintaining a high quality of life, especially as we age. Our brain, like any other organ, is susceptible to the damaging effects of oxidative stress. This occurs when there’s an imbalance between free radicals and antioxidants in the body, leading to cellular damage. Over time, oxidative stress can impair cognitive function, contributing to memory loss, decreased mental agility, and even neurodegenerative diseases such as Alzheimer’s.
Antioxidants, found abundantly in fruits, vegetables, and certain supplements, play a crucial role in combating oxidative stress. By neutralizing free radicals, these powerful compounds help protect the brain from damage, supporting mental clarity, memory, and overall cognitive function. In this article, we will explore the profound impact of antioxidants on cognitive health, delving into the science behind their benefits and how you can incorporate them into your daily routine.