News — free radicals

Cognitive health is essential for maintaining a high quality of life, especially as we age. Our brain, like any other organ, is susceptible to the damaging effects of oxidative stress. This occurs when there’s an imbalance between free radicals and antioxidants in the body, leading to cellular damage. Over time, oxidative stress can impair cognitive function, contributing to memory loss, decreased mental agility, and even neurodegenerative diseases such as Alzheimer’s.

Antioxidants, found abundantly in fruits, vegetables, and certain supplements, play a crucial role in combating oxidative stress. By neutralizing free radicals, these powerful compounds help protect the brain from damage, supporting mental clarity, memory, and overall cognitive function. In this article, we will explore the profound impact of antioxidants on cognitive health, delving into the science behind their benefits and how you can incorporate them into your daily routine.

We all strive for that healthy, radiant glow—a complexion that reflects inner vitality and good health. While skincare routines play a significant role, nourishing our bodies with the right nutrients is equally important. Riboflavin, a vital B vitamin, often overlooked, holds a key to achieving that coveted radiance from within.

Riboflavin, also known as vitamin B2, is a powerful nutrient that plays a crucial role in various bodily functions, including energy production, cell growth, and antioxidant defense. But its benefits extend beyond these fundamental roles. Riboflavin's involvement in collagen production and its potent antioxidant properties directly contribute to maintaining healthy, youthful, and radiant skin.