News — blue light

In our increasingly digital world, exposure to blue light has become nearly unavoidable. From smartphones and tablets to computers and LED lighting, blue light is everywhere. While this type of light is essential during the day for maintaining alertness and mood, excessive exposure, particularly in the evening, can disrupt sleep patterns and contribute to insomnia. This article will explore the relationship between blue light and insomnia, the science behind this connection, and practical strategies to break the cycle and improve sleep quality.