News — antioxidant foods

High cholesterol is a significant risk factor for cardiovascular diseases, including heart attack and stroke. While medications are available to manage cholesterol levels, many people are turning to natural methods to support their heart health. One effective way to lower cholesterol naturally is by incorporating polyphenols into your diet. Polyphenols are powerful plant compounds with antioxidant properties that can help reduce cholesterol levels, improve blood vessel function, and protect against heart disease. This article will explore how polyphenols work, the best sources of these compounds, and how to incorporate them into your daily diet for optimal heart health.