News

Every year, millions of people find themselves battling the common cold — that pesky, persistent virus that disrupts our lives for days or even weeks. While there’s no definitive cure for the cold, many turn to over-the-counter remedies in hopes of shortening the duration or easing symptoms. Among the most popular are zinc lozenges, which have sparked widespread debate in both the scientific community and among health-conscious consumers.

So, do zinc lozenges actually work to combat the cold, or are they just another placebo effect wrapped in minty flavor? With research offering mixed results and confusion around dosage and timing, it’s time to break down the science, myths, and practical tips for using zinc effectively. Plus, we’ll explore a complementary supplement — Artemisinin — that supports immune resilience in unique ways.

Continuous glucose monitors (CGMs) have revolutionized how we manage diabetes and optimize metabolic health. But there’s a new frontier that’s gaining serious traction: continuous ketone monitoring (CKM). As the science behind ketogenic metabolism matures, a real-time view of ketone levels may become just as essential as glucose tracking—for diabetics, athletes, biohackers, and those at risk of diabetic ketoacidosis (DKA).

Ketones are more than a backup fuel source. They’re critical indicators of metabolic flexibility, fat oxidation, and overall energy efficiency. Whether you’re on a ketogenic diet, managing type 1 diabetes, or exploring therapeutic fasting, continuous ketone monitoring could change the game. In this guide, we’ll explore how CKM works, why it matters, and what the future holds for this cutting-edge metabolic technology.

Osteoporosis, fractures, and age-related bone loss are more than just medical concerns—they're life-altering realities for millions. While calcium and vitamin D have long dominated the conversation around bone health, research is now shining a spotlight on two lesser-known nutrients: vitamin K2 and strontium. Together, they may offer a powerful and synergistic approach to rebuilding and preserving bone density.

Vitamin K2 ensures calcium goes where it’s needed—into the bones and not the arteries—while strontium has shown potential to stimulate new bone formation and slow breakdown. Could this dynamic duo be the missing link in bone health? In this comprehensive guide, we’ll dive into the science, benefits, risks, and optimal strategies for using vitamin K2 and strontium to support stronger, healthier bones at any age.

Nerve pain, or neuropathy, can be relentless—tingling, burning, stabbing sensations that interfere with everything from sleep to walking. While medications exist, they often come with side effects or limited relief. That’s where natural compounds like Alpha-Lipoic Acid (ALA) and Acetyl-L-Carnitine (ALC) enter the picture.

Backed by clinical research, these two powerhouse supplements are gaining popularity for their ability to ease nerve pain, improve nerve function, and even promote regeneration. But how much should you take? And can you combine them safely for maximum effect? This ultimate guide explores the optimal dosage, timing, and science behind ALA and ALC for nerve pain relief.

What if your voice could tell more about your health than a traditional doctor’s exam? Thanks to recent advances in artificial intelligence, this is no longer science fiction. Researchers and tech innovators are harnessing the power of voice biomarkers—unique patterns in pitch, tone, rhythm, and breath—that can reveal early signs of serious health conditions like depression and chronic obstructive pulmonary disease (COPD).

Voice biomarker technology uses machine learning to detect subtle changes in vocal expression that correlate with physical and mental health states. This breakthrough opens a new frontier in non-invasive diagnostics, offering real-time insights from a simple conversation. Whether it’s monitoring mental wellness or respiratory function, AI voice analysis is redefining the future of preventive healthcare.