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Bone Bruise vs. Regular Bruise: Symptoms, Pain Level & Treatment
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Most of us have experienced a bruise at some point—a telltale patch of blue or purple skin that usually fades away with time. But what if the pain goes deeper, lingers longer, and doesn’t seem to match the size of the bruise? That’s where a bone bruise comes into play. Although both bone bruises and regular bruises can result from injury, the differences between them are more than skin deep.
Understanding the distinction between a bone bruise and a regular bruise is important not just for managing pain, but also for choosing the right treatment strategy. This article dives into what sets these two injuries apart, how to recognize them, and what you can do to support recovery—including a look at how supplements like Cissus Quadrangularis 600 mg may help strengthen bone and connective tissues from within.