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Breaking Free from Codependency: A Path to Healthy Relationships
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Codependency can be an overwhelming barrier to forming healthy relationships. It often involves an excessive reliance on others for approval and self-worth, leading to imbalanced, unhealthy dynamics. This comprehensive guide is designed to help you understand codependency, recognize its signs, and provide practical, research-backed strategies to break free from its grip.
Whether you're new to these concepts or seeking further insights, this article offers supportive and actionable tips to help you build healthier, more fulfilling relationships.