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The Science Behind Lutein & Zeaxanthin for Screen-Induced Eye Fatigue
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From smartphones and tablets to laptops and LED monitors, modern life is illuminated by screens. While our digital world offers convenience, it also brings an unintended consequence—digital eye strain. Common symptoms include dryness, blurred vision, fatigue, and headaches, affecting people of all ages. With screen time steadily increasing, many are seeking natural ways to protect their eyes, and that’s where lutein and zeaxanthin come in.
These two powerhouse carotenoids are often associated with long-term eye health, but their benefits go far beyond preventing age-related conditions. Emerging research now shows that lutein and zeaxanthin may offer relief from the daily discomfort of digital eye strain. Let’s explore how these natural pigments work, what the science says, and how to incorporate them into your screen-centric lifestyle.