News — insomnia

Parkinson’s disease (PD) is a neurodegenerative disorder that affects movement, but one of its lesser-known challenges is the impact it has on sleep. Many people with Parkinson's experience sleep disturbances, which can exacerbate daytime fatigue, cognitive difficulties, and overall quality of life. Problems such as difficulty falling asleep, frequent awakenings, vivid dreams, and restless legs syndrome are common in Parkinson’s patients. Poor sleep not only worsens motor symptoms but can also lead to increased anxiety, depression, and mood instability.

Improving sleep quality in people with Parkinson’s disease requires a multifaceted approach that addresses both physical and environmental factors. By identifying specific sleep-related issues and implementing strategies such as adjusting medications, creating a restful sleep environment, and utilizing relaxation techniques, people with Parkinson’s can significantly improve their sleep patterns. This guide explores the common sleep challenges associated with Parkinson’s and offers practical tips for managing them.

In today’s busy world, many people struggle with insomnia, finding it difficult to fall asleep, stay asleep, or wake up feeling refreshed. While there are numerous methods to address sleep issues, one natural and effective approach is aromatherapy. Aromatherapy uses essential oils extracted from plants to promote relaxation, reduce stress, and improve sleep quality. This article will explore how you can use aromatherapy to overcome insomnia, including the best essential oils for sleep, how to use them, and tips for creating a bedtime routine that supports restful sleep.

In our increasingly digital world, exposure to blue light has become nearly unavoidable. From smartphones and tablets to computers and LED lighting, blue light is everywhere. While this type of light is essential during the day for maintaining alertness and mood, excessive exposure, particularly in the evening, can disrupt sleep patterns and contribute to insomnia. This article will explore the relationship between blue light and insomnia, the science behind this connection, and practical strategies to break the cycle and improve sleep quality.