News — healthy sleep habits
Say Goodbye to Sleepless Nights: Understanding and Treating Insomnia
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Insomnia is a common sleep disorder affecting millions of people worldwide. It not only disrupts sleep but also significantly impacts overall well-being, productivity, and mental health. In this comprehensive guide, we delve into the causes of insomnia, its effects on daily life, and effective treatment strategies.
 Whether you are a beginner seeking basic tips or an experienced reader looking for advanced insights, this article provides supportive and practical advice to help you finally say goodbye to sleepless nights.