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Calciferols: The Building Blocks of Strong Bones
blood pressure bone density bone growth bone health bone remodeling calciferols calcium absorption cardiovascular disease deficiency diagnosing calciferol levels diet Health Benefits immune function mental confusion muscle function osteoporosis rickets risks skin cancer sun exposure supplements toxicity treating calciferol deficiency vitamin D vitamin D2 vitamin D3
Our bones are the framework that supports our bodies, allowing us to move, stand, and perform everyday activities. Maintaining strong bones is crucial throughout life, and various factors contribute to their health. Among these factors, a group of compounds called calciferols, commonly known as vitamin D, plays a pivotal role.
Calciferols are a family of fat-soluble vitamins that are essential for calcium absorption and bone mineralization. They come in different forms, with vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) being the most prominent. This article delves into the fascinating world of calciferols, exploring their significance in bone health, their sources, benefits, and potential risks.