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News — hearthealth

The Rich Heritage of Cocoa: From the Amazon Rainforest to Tables Around the World

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The Rich Heritage of Cocoa: From the Amazon Rainforest to Tables Around the World

Cocoa, a jewel from the dense tropical forests of Latin America, has long been revered not just for its rich flavor but for its vast health benefits. Rooted deeply in the traditions of ancient civilizations, this "food of the gods" now plays a vital role in modern culinary arts and sustainable practices. As we savor a piece of chocolate, it's a journey from the ancient Amazon to our tables, intertwined with culture, nutrition, and a call for ethical production. Dive in to discover more about the multifaceted contributions of cocoa to our world.

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Top 10 Vitamin K Rich Foods

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Top 10 Vitamin K Rich Foods

Vitamin K is a fat-soluble vitamin that plays a role in blood clotting. Vitamin K activates the protein that clots the blood. It is also needed for the synthesis of bone proteins.  A vitamin K deficiency can lead to heart disease, weakened bones, tooth decay and cancer. Much of the vitamin K in our diets comes from the intestinal bacteria we already have, because of this, your vitamin K levels can depend greatly on the health of your gut. There are two types of vitamin K we have in our diet, vitamin K1 and vitamin K2.  Vitamin K1 is found...

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Natto: The Most Amazing Food You’re Not Eating

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Natto: The Most Amazing Food You’re Not Eating

Natto is by no means a new food. It’s been a traditional and popular, yet polarizing health food for centuries in Japan. About 7.5 billion packets of natto are sold each year. It’s clear that many people love it and eat it daily (it’s a popular breakfast staple), but some people just can’t stand the stuff. Natto is essentially steamed soybeans that have been fermented with a bacteria called Bacillus subtilis and then aged for about a week. The resulting product looks like the soybeans have been covered in some sort of stringy slime. This can be off-putting for some. The smell...

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5 Health Benefits of Broccoli

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5 Health Benefits of Broccoli

Eat Your Broccoli Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli you’re getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health. Man-made substances just can’t compare, and that’s why, if you take just one piece of advice away from your childhood, make it this one: eat your broccoli! 5 Leading Benefits of Broccoli This cruciferous veggie (in the same family as Brussels sprouts, cabbage, cauliflower, and more) is one of the best health-boosting foods around, with research proving its effectiveness for … 1. Arthritis Recent tests...

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