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Why Stress Makes You Sick: Understanding the Connection
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We all experience stress from time to time. While short-term stress can motivate you to meet deadlines or tackle challenges, chronic stress is an entirely different beast. It can wreak havoc on your health, leaving you vulnerable to illnesses ranging from the common cold to chronic diseases.
Understanding the connection between stress and sickness is crucial in today’s fast-paced world. From its impact on the immune system to the role of hormones like cortisol, stress affects nearly every aspect of your body. The good news is that by managing stress effectively, you can protect your health and improve your quality of life.