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Is Holy Basil Safe for Daily Use?

adaptogen Ayurvedic medicine daily use dosage holy basil immune support side effects Stress Relief Tulsi

Is Holy Basil Safe for Daily Use?

Holy basil, also known as Tulsi (Ocimum sanctum), is a revered herb in Ayurvedic medicine, often referred to as the "Queen of Herbs." It has been used for thousands of years in India and other parts of Asia for its healing properties. Holy basil is known for its ability to reduce stress, enhance immune function, and promote overall well-being. Given its numerous benefits, many people wonder whether it is safe for daily use. In this article, we’ll explore the safety, benefits, and potential side effects of using holy basil as a daily supplement.

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