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Kidney stones can be a painful and recurring issue for many, but did you know that calcium intake plays a significant role in managing and preventing these stones? Contrary to common belief, managing kidney stones often isn’t about eliminating calcium from the diet but rather optimizing the type and timing of intake. This guide will dive into the science behind calcium’s role in kidney stone prevention, the best sources of calcium, and other lifestyle changes that can help maintain kidney health.

Kidney stones are a painful and common health issue that affects millions of people worldwide. These hard deposits form in the kidneys and can cause intense pain when they pass through the urinary tract. While various factors contribute to kidney stone formation, many people seek natural remedies to prevent them. One popular remedy is lemon water, touted for its potential to reduce the risk of kidney stones. But does it really work? This article explores the science behind lemon water and its potential role in preventing kidney stones.