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Sea Moss: Understanding the Potential Benefits and Side Effects
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Sea moss, a type of red algae, has gained popularity as a nutritional supplement and natural remedy. Promoted as a marine superfood, sea moss is claimed to offer a wide range of health benefits, from boosting immunity to improving skin health. However, like any supplement, it may come with potential side effects.
This comprehensive guide aims to provide balanced, evidence-based insights to help you decide if incorporating sea moss into your wellness routine is right for you.