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Fixing Plantar Fasciitis: Treatments That Work
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That stabbing heel pain when you take your first step in the morning? That’s the hallmark of plantar fasciitis—a condition that affects millions and can turn something as simple as walking into a daily battle. But here’s the good news: relief is not only possible, it’s within reach with the right approach.
The plantar fascia, a thick band of tissue that supports the arch of your foot, can become inflamed due to overuse, poor footwear, or structural imbalances. The result? Pain, stiffness, and frustration. This guide offers practical, proven solutions—from stretching and strengthening exercises to therapeutic treatments and supportive supplements. Let’s get you back on your feet—comfortably.