splash-img-tpt
Cart 0

News — weight management

How Much Green Tea Per Day to Boost Metabolism?

boost metabolism caffeine catechins daily intake EGCG green tea green tea benefits healthy beverage metabolism weight management

How Much Green Tea Per Day to Boost Metabolism?

Green tea is celebrated not only for its soothing taste but also for its myriad health benefits. One of the most sought-after benefits is its potential to boost metabolism, which can aid in weight management and overall health. But how much green tea should you drink daily to maximize these metabolic benefits? This article will delve into the science behind green tea's impact on metabolism, the optimal daily intake, and tips for incorporating this healthy beverage into your routine.

Read more →