Echinacea, a popular herbal remedy, has long been used in traditional medicine to boost the immune system and fight infections. With its origins in Native American healing practices, echinacea is often promoted as a natural way to prevent and treat colds and flu. But how effective is echinacea in preventing these common illnesses? And what does the science say about its immune-boosting properties?
This article explores the potential benefits of echinacea in preventing colds and flu, the scientific evidence supporting its use, and how to incorporate it into your wellness routine safely.
