News — fibromyalgia

Chronic stress leads to increased inflammation, muscle tension, and disrupted sleep, all of which amplify fibromyalgia symptoms. Managing stress effectively is key to reducing pain, improving sleep, and enhancing overall quality of life.

This guide explores the connection between stress and fibromyalgia, along with effective stress management techniques to help those living with this condition.

Cat's claw, also known as Uncaria tomentosa, is a woody vine native to the Amazon rainforest. Named for the small thorns at the base of its leaves, which resemble a cat’s claws, this plant has been revered for centuries by indigenous people for its healing properties. Recently, it has gained widespread attention for its potential benefits in supporting the immune system, reducing inflammation, and relieving pain.

Historically, the use of cat's claw dates back thousands of years, with indigenous tribes of the Amazon rainforest utilizing it for various medicinal purposes. The vine first caught the attention of Western medicine in the 1970s when researchers began exploring its bioactive compounds and potential health benefits. Today, it remains a popular natural remedy, often consumed in teas, tinctures, and supplements.