News — fortified foods

Throughout history, various pandemics have left their mark on societies around the world, from plagues to vitamin deficiencies. One lesser-known but historically significant health crisis is beriberi, a condition caused by a lack of thiamine, or vitamin B1. Long before the scientific understanding of vitamins and nutrition, communities affected by beriberi faced mysterious symptoms that ravaged populations and challenged medical practitioners.

This article explores the history, symptoms, causes, and global impact of beriberi, including how societies responded to the epidemic and the eventual discovery of its nutritional roots. Beriberi is a powerful reminder of the importance of vitamins in human health and the dangers that can arise from dietary imbalances.

In a world where food options seem endless, understanding food labels has become a critical skill for anyone aiming to make healthier, informed dietary choices. Food labels are packed with valuable information, yet they can also be overwhelming and confusing. With marketing claims like “low-fat” or “organic” combined with complex ingredient lists, deciphering what’s actually in your food can feel like navigating a maze. But with some basic knowledge, food labels can become powerful tools for enhancing your nutrition.

This guide will walk you through the essentials of reading food labels, from interpreting the Nutrition Facts panel to understanding ingredient lists. Whether you’re looking to reduce sugar, increase fiber, or avoid certain allergens, learning to read food labels empowers you to choose products that align with your health goals. Let’s explore how to make smarter choices that benefit your well-being and your waistline.