News — hydration and gout

Gout is a type of arthritis that occurs when excess uric acid in the bloodstream crystallizes in the joints, leading to painful inflammation, swelling, and discomfort. Managing gout often involves medication, but dietary changes can also play a crucial role in preventing flare-ups and reducing uric acid levels. Adopting a gout-friendly diet can help you manage the condition and improve your overall quality of life.

A gout-friendly diet focuses on avoiding foods high in purines—compounds that break down into uric acid—and emphasizing foods that promote lower uric acid levels and reduce inflammation. In this guide, we’ll explore the best foods to eat, the foods to avoid, and how adopting this nutritional approach can help control gout symptoms.