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Matcha vs. Regular Green Tea: Which is Better for Antioxidants?
antioxidants catechins EGCG green tea comparison Health Benefits matcha matcha benefits regular green tea tea preparation
Green tea has long been celebrated for its health benefits, particularly its high antioxidant content. Among the various types of green tea, matcha has gained popularity for its vibrant color and unique preparation method. But how does matcha compare to regular green tea when it comes to antioxidants? This article will explore the differences between matcha and regular green tea, focusing on their antioxidant content and health advantages.