News — mental health

      Acute Stress Disorder (ASD) is a serious, short-term condition that can develop after a traumatic event. Recognizing its symptoms early and understanding the diagnostic process is essential for effective intervention and recovery.

     This comprehensive guide provides an in-depth look at ASD, covering its symptoms, risk factors, diagnostic criteria, and practical tips to help both beginners and experienced readers manage their mental health.
   

      Oppositional Defiant Disorder (ODD) is a behavioral disorder commonly diagnosed in children and adolescents. Characterized by a persistent pattern of defiant, disobedient, and hostile behavior towards authority figures, ODD can significantly impact social, educational, and family life.

      This guide provides a comprehensive overview of ODD, including its symptoms, causes, and treatment options, along with practical tips and scientific insights to help parents, educators, and caregivers manage and support affected individuals.
  

      In our fast-paced world, stress is an almost inevitable part of life. But what if the key to relieving stress lies in something as simple as laughter? Humor has been celebrated not only as a source of joy but also as a powerful stress buster. This article explores how humor can improve mental health, boost emotional resilience, and enhance overall well-being.

 Whether you're new to the concept or a seasoned laughter enthusiast, you'll find practical tips and scientific insights to help you incorporate humor into your daily routine.
   

In a world that often emphasizes perfection and achievement, it’s easy to be hard on yourself. Cultivating self-compassion is about nurturing a kind and supportive inner voice, one that promotes healing and growth rather than self-criticism.

This article explores the transformative power of self-compassion, offering practical tips, mindfulness techniques, and scientific insights to help you embrace a more compassionate relationship with yourself.

Codependency can be an overwhelming barrier to forming healthy relationships. It often involves an excessive reliance on others for approval and self-worth, leading to imbalanced, unhealthy dynamics. This comprehensive guide is designed to help you understand codependency, recognize its signs, and provide practical, research-backed strategies to break free from its grip.

Whether you're new to these concepts or seeking further insights, this article offers supportive and actionable tips to help you build healthier, more fulfilling relationships.