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Humor as a Stress Buster: Finding the Funny in Life
emotional well-being finding the funny humor humor as medicine laughter therapy mental health self-care stress buster stress management stress relief
   In our fast-paced world, stress is an almost inevitable part of life. But what if the key to relieving stress lies in something as simple as laughter? Humor has been celebrated not only as a source of joy but also as a powerful stress buster. This article explores how humor can improve mental health, boost emotional resilience, and enhance overall well-being.
 Whether you're new to the concept or a seasoned laughter enthusiast, you'll find practical tips and scientific insights to help you incorporate humor into your daily routine.
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