News — nutrition

Vitamin A deficiency is a silent but significant public health concern, affecting millions around the world. While it often goes unnoticed in its early stages, one of its most striking consequences is night blindness—the inability to see clearly in low light or darkness. This vision problem can be more than a simple nuisance; it’s a red flag that your body lacks a critical nutrient for eye health, immunity, and overall well-being.

Whether you’re concerned about your own nutrition, caring for a child, or simply curious about how vitamins impact vision, understanding the connection between vitamin A and night blindness is essential. In this article, we’ll dive into the symptoms, causes, and practical food solutions that can restore healthy vision and help prevent deficiency before it causes lasting harm.

Have you ever noticed pink on your toothbrush or a trace of blood when you rinse after brushing your teeth? While it’s easy to dismiss bleeding gums as a minor annoyance, it’s often your body’s way of signaling that something needs attention. Bleeding gums are a common concern, but they shouldn’t be ignored—especially if it happens regularly. Understanding why your gums bleed when you brush can help you take action to protect your oral health and overall well-being.

From poor brushing habits to underlying health conditions, several factors can contribute to gum bleeding. In this article, we’ll break down the most common causes, offer tips for prevention, and explain when it’s time to see a dentist. With the right knowledge and care, you can keep your smile healthy and bright for years to come.

Switching to a plant-based diet is more than just a trendy movement—it's a lifestyle shift that benefits both your personal health and the planet. Whether you’re motivated by wellness, ethics, or concern for the environment, the science is clear: eating more plants can be transformative. But what exactly are the advantages, and how does this way of eating impact the world around us? Let’s explore the profound effects a plant-based diet can have on your body and the Earth.

From lowering the risk of chronic disease to shrinking your carbon footprint, plant-based diets offer a double win. This article will break down the key health benefits and reveal how your food choices can make a meaningful difference for future generations.

Maintaining a healthy heart is essential for a long, vibrant life. This guide offers evidence-based insights, practical tips, and supportive advice to help you enhance your cardiovascular health, prevent heart disease, and enjoy a longer life.

Whether you are new to heart health or looking to deepen your understanding, you'll find valuable information to help you make informed lifestyle changes.

Dialysis is a life-saving treatment for individuals with kidney failure or severe renal impairment. In this article, we break down the essentials of dialysis, including the different types, how the procedures work, and the important lifestyle changes that can help manage the condition.

Whether you're newly diagnosed or have been managing dialysis for years, this guide offers scientific insights, practical tips, and supportive advice to enhance your daily well-being.