News — sleep

What are the Best Ways to Reduce Cortisol Levels Naturally?

March 03, 2025 • adaptogenic herbs • exercise • healthy diet • lower cortisol • mindfulness • natural remedies • natural stress reduction • reduce cortisol naturally • sleep • stress management

Cortisol, often referred to as the "stress hormone," plays a vital role in our body's response to stress. However, when cortisol levels remain high for prolonged periods, it can lead to various health issues, including weight gain, high blood pressure, and anxiety.

In this comprehensive guide, we explore natural strategies to reduce cortisol levels, backed by scientific insights and practical tips. Whether you're new to stress management or looking for advanced techniques, this article will empower you to improve your overall well-being.

How Often Should I Take a Magnesium Bath for Optimal Benefits?

August 11, 2024 • detoxification • Epsom salt bath • frequency • magnesium bath • muscle relaxation • self-care routine • skin health • sleep • Stress Relief

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle relaxation, nerve function, and energy production. While dietary sources and supplements are popular ways to boost magnesium levels, many people are turning to magnesium baths as a soothing and effective method to absorb this vital mineral. But how often should you take a magnesium bath to experience optimal benefits? This article will explore the benefits of magnesium baths, how they work, and how often you should indulge in one for the best results.