News — sound therapy

Sound is a powerful force that influences our emotions, thoughts, and even physical well-being. Whether it’s the soothing rhythm of ocean waves, the calming hum of a meditation bowl, or an uplifting melody, sound has the ability to shift our mental and emotional state. Sound healing, an ancient practice now backed by modern science, is gaining popularity as a natural way to reduce stress and anxiety.

By using specific frequencies and vibrations, sound therapy helps align the body and mind, promoting relaxation and emotional balance. This article explores the science behind sound healing, how it affects the brain and body, and how you can incorporate it into your daily routine for better mental health.

Tinnitus is often described as a ringing in the ears, but for those who experience it, the sensation can be much more varied. From buzzing, whistling, hissing, to even roaring, tinnitus presents itself in many ways. It affects millions of people globally and is sometimes considered an isolated condition. However, more research points to tinnitus as not just a symptom of something deeper, but as a potential side effect of hearing loss.

While many people experience tinnitus temporarily after exposure to loud sounds, for others, it becomes a chronic issue. This persistent noise can interfere with daily activities, disrupt sleep, and contribute to anxiety or depression. Understanding the connection between hearing loss and tinnitus is crucial for managing both conditions effectively. In this article, we'll explore the potential relationship between tinnitus and hearing loss, the common causes, and how you can manage this often frustrating condition.