News — sugar and brain health

In today’s fast-paced world, maintaining mental clarity and sharpness is crucial for both productivity and overall well-being. However, many people struggle with brain fog—a state of mental fatigue characterized by confusion, forgetfulness, and a lack of focus. While numerous factors can contribute to brain fog, one common culprit is a high-sugar diet. This article explores how reducing sugar intake can help combat brain fog, improve cognitive function, and enhance mental clarity.