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Beyond the 'Sugar Detox': Sustainable Strategies for Reducing Added Sugar
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   In our modern diet, added sugar is everywhere—from sodas and snacks to sauces and even seemingly healthy foods. While quick fixes like a "sugar detox" have their appeal, sustainable, long-term strategies are essential for reducing added sugar and improving overall well-being.
This article offers a comprehensive guide on how to reduce sugar consumption sustainably, backed by practical tips, scientific insights, and step-by-step strategies for a healthier lifestyle.
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