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The Role of Supplements in Healthy Aging: A Guide for Seniors
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As we age, maintaining health and vitality becomes a top priority. While a balanced diet is the cornerstone of good health, dietary supplements can play a supportive role in addressing nutritional gaps and promoting overall well-being in seniors.
This guide explores the essential vitamins, minerals, and nutrients that can support healthy aging, as well as tips for choosing the right supplements tailored to individual needs.