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Finding Balance: The Role of Mind-Body Therapies in Integrative Medicine
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Integrative medicine bridges conventional healthcare with complementary practices, focusing on whole-person healing. Mind-body therapies, such as yoga, meditation, and acupuncture, play a central role in this approach, addressing the interconnectedness of the mind, body, and spirit.
This article explores the benefits of mind-body therapies in integrative medicine, highlighting how they enhance physical health, emotional well-being, and overall quality of life.