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Preventing Concussions in Sports: A Guide for Athletes and Coaches
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Concussions are one of the most common and potentially serious injuries in sports. They occur when a blow to the head or body causes the brain to move rapidly, leading to temporary dysfunction. Left unaddressed, concussions can have lasting effects on an athlete’s health and performance.
This guide is designed for athletes, coaches, and sports enthusiasts to understand concussions, learn prevention strategies, and create a safer sporting environment.