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A Gentle Approach to Fitness: Exercise for People with COPD
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Chronic Obstructive Pulmonary Disease (COPD) can make daily activities and exercise feel daunting, but staying active is essential for improving lung function and overall health. A gentle approach to fitness ensures safety while reaping significant benefits.
This article explores COPD-friendly exercise routines, breathing techniques, and practical tips for individuals seeking to improve their quality of life through movement.