News — fitness for COPD
A Gentle Approach to Fitness: Exercise for People with COPD
breathing exercises COPD exercise COPD-friendly workouts exercise for chronic conditions fitness for COPD gentle fitness lung health pulmonary rehabilitation
Chronic Obstructive Pulmonary Disease (COPD) can make daily activities and exercise feel daunting, but staying active is essential for improving lung function and overall health. A gentle approach to fitness ensures safety while reaping significant benefits.
This article explores COPD-friendly exercise routines, breathing techniques, and practical tips for individuals seeking to improve their quality of life through movement.