News — exercise recovery

After an intense workout, muscle soreness is a common experience for many. This soreness, often referred to as delayed-onset muscle soreness (DOMS), typically peaks 24 to 72 hours after exercise and can significantly impact daily activities and subsequent workouts. As athletes and fitness enthusiasts seek effective recovery methods, cryotherapy has emerged as a popular option to alleviate the discomfort associated with DOMS.

This article explores the role of cryotherapy in managing DOMS, how it works, its benefits, and what you should consider before incorporating it into your recovery routine. Whether you’re an elite athlete or a weekend warrior, understanding the potential of cryotherapy could be key to optimizing your post-workout recovery.